Leveling this badge to max rank will take a significant amount of time. The experience gain from running and riding a bike is very little. Being an active Veteran member and/or using a ribbon booster helps to level this ribbon significantly faster. Expect this badge to take months to max out unless exclusively focusing on running, sprinting, biking with a ribbon booster and Veteran membership activated. This ribbon may be hard to rank on characters who are either a Tank Crewmen or a Fighter pilot.